Training
General
- The WeighTrainer - Your Maximum Muscular Bodyweight and Measurements
- The WeighTrainer - Maximum Muscular Bodyweight and Measurements Calculator
- The WeighTrainer - Maximum Drug-Free Bodybuilding Potential Calculator
An Anatomical Guide to Training by Thats_Justice from /r/Fitness
- Biceps 101: An Anatomical Guide to Training
- Triceps 101: An Anatomical Guide to Training
- Deltoids 101: An Anatomical Guide to Training
- Back 101: An Anatomical Guide to Training
- Chest 101: An Anatomical Guide to Training
- Core 101: An Anatomical Guide to Training
The best time to work out
- The best time to work out: Use your biorhythm for 84% more muscle
- Effect of time-of-day-specific strength training on muscular hypertrophy in men
- Training in the evening gives you more muscles, more definition
- Bodybuilders who train in the evening grow faster
- You’re at your strongest early in the evening
- Training in the afternoon slightly more effective than in the morning
Comparision of calisthenic and weight training
- Aerobic/calisthenic and aerobic/circuit weight training programs for Navy men: a comparative study
- A Comparison of Sprain and Strain Injury Rates during Aerobic/Calisthenic and Aerobic/Circuit Weight Training Programs
- Fitness changes of naval women following aerobic based programs featuring calisthenic or circuit weight training exercises
- The Effects of a Calisthenics and a Light Strength Training Program on Lower Limb Muscle Strength and Body Composition in Mature Women
Concurrent Training for Strength Athletes
- Alex Viada – The Hybrid Athlete
- Cardio isn’t going to kill your gains
- Avoiding Cardio Could Be Holding You Back
- Practical Considerations for Combining Cardio and Lifting
- How to Maximize Concurrent Training - Bret Contreras
- Greg Nucolas on How Cardio Affects Strength Training
- Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar
- Cardio Doesn’t Kill Gains (and You Should Be Doing It)
Concurrent Training for Endurance Athletes
- High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes
- Strength training improves 5-min all-out performance following 185 min of cycling
- Optimizing strength training for running and cycling endurance performance: A review.
Weightlifting
- Increasing work capacity
- The Rules of Productive Weight Training for The Drug-Free Trainee
- Best damn squat mobility article. Period.
- Weightlifting Performance Standards
- The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy.
- Jak trenowac siłe/moc/mase/rzezbe/definicje? Faq, koks, suple, trening, dieta
- Strongr Fastr - A complete meal and training plan to get you there
- Rohit Nair Fitness Program Picker
Training routines
Routines spreadsheets
Everyday squatting
- Max Out on Squats Every Day
- The Daily Squat Cure
- Everyday Squatting for the Everyday Athlete
- Observations from Squatting Daily
- 8 Lessons Learned From 100 Straight Days of Squatting
Squatting mechanics
- Squats Part 1: Fold-Ability and Proportions
- Squats Part 2: Fold-Ability and Proportions (Examples and Adjustments)
- Squats Part 3: Problems with Single-Leg Assessments
- Squats Part 4: Q-Angle
- Squats Part 5: Single Leg Squats
Belt
Rep Ranges
- Weight Training Intensity – How Many Reps Per Set Of An Exercise?
- Simple rep range forules for more productive strength training
- High or Low reps for muscle gains
Bodybuilding
- TBD
Olympic Weightlifting
- Olympic Weightlifting Exercises Library
- Pendlay’s Weightlifting Programming Tips
- A Training System for Beginning Olympic Weightlifters
- Olympic-style Weightlifting
Powerlifting
High Bar vs. Low Bar Squatting
CrossFit
Calisthenic
Mobility and Stretching
- Mobility 101 Guide
- The Definitive Guide to Why Stretching and Mobility Exercises are Completely Overrated
- Shut Up, Flexibility
Conditioning
Cardio – Fasted vs. Fed
- Does cardio after an overnigh fast maximize fat loss
- Body composition changes associated with fasted versus non-fasted aerobic exercise
Cardio intensity
- Myths Under The Microscope Part 1: The Low Intensity Fat Burning Zone
- Impact of exercise intensity on body fatness and skeletal muscle metabolism.
- High-Intensity Intermittent Exercise and Fat Loss
- Effects of exercise intensity on 24-h energy expenditure and substrate oxidation.
- The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.
- Run sprint interval training improves aerobic performance but not maximal cardiac output.
Science
Biochemistry of exercise, fatigue and lactid acid
- How lactic acid really works: The science of fatigue and lactate
- Biochemistry of exercise-induced metabolic acidosis
- The multiple roles of phosphate in muscle fatigue
- Biochemistry of exercise-induced metabolic acidosis
- Cytric acid cycle
- Cori cycle
- “Wojna protonów” lub metabolizm wysiłkowej kwasicy metabolicznej
- Metaboliczne zabezpieczenie pracy fizycznej
- Metaboliczne uwarunkowania wysiłku fizycznego
Interviews
Other resources
- Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.
- Bayesian Bodybuilding
- Bodyrecomposition
- RippedBody.jp - No Nonsense Diet & Training Guides
- Bret Contreras - How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism.
- Strength & Conditioning Research
- Strengtheory - The online home for thinking lifters.
- A Workout Routine – The Best Workouts, Routines, Programs And Plans
- Barbell Shrugged
- Intermittent fasting diet for fat loss, muscle gain and health
- T Nation - Strength Training, Bodybuilding
- Fiteligent
- Rekompozycja