Nutrition

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Ketogenic Diet

• The Emerging Science on Fat Adaptation

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Diet

• The Ultimate Paleo Diet Guide
• Leangains

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Calories

• Why calories count

Meal frequency

• Meal Frequency and Energy Balance
• Meal frequency and energy balance
• Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet.
• Effect of the pattern of food intake on human energy metabolism.

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Macronutrients

• Carbs vs. fat research
• Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
• Should You Eat Carbs and Fat Together?

Protein intake

• Evidence From the Metabolic Ward: 1.6-2.4g/kg Protein Turn Short Term Weight Loss Intervention into a Fat Loss Diet
• The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders
• A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes.

Protein role in weight loss

• Dietary protein - its role in satiety, energetics, weight loss and health.
• Whey Protein Supplementation Preserves Postprandial Myofibrillar Protein Synthesis during Short-Term Energy Restriction in Overweight and Obese Adults.
• A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial.
• Increased protein intake reduces lean body mass loss during weight loss in athletes.
• Benefits of high-protein weight loss diets: enough evidence for practice?
• Dietary protein, weight loss, and weight maintenance.
• A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study
• Glucose uptake by the brain on chronic high-protein weight-loss diets with either moderate or low amounts of carbohydrate.
• Dietary protein impact on glycemic control during weight loss.
• Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
• Additional protein intake limits weight regain after weight loss in humans.
• High protein intake sustains weight maintenance after body weight loss in humans.
• Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women.
• Effect of a high-protein, energy-restricted diet on weight loss and energy expenditure after weight stabilization in hyperinsulinemic subjects.
• Long-term effects of a high-protein weight-loss diet.
• The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review.
• High-protein weight-loss diets: are they safe and do they work? A review of the experimental and epidemiologic data.
• Protein, weight management, and satiety.
• Normal vs. high-protein weight loss diets in men: effects on body composition and indices of metabolic syndrome.
• Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome.

Carbohydrates

• The Science Of Nutrition: Is a Carb a Carb?
• Post-workout carbs: Are you drinking tons of sugar for no reason?

Alcohol

• The science of binge drinking: 7 Tips to get wasted without wasting your gains

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Supplements

Creatine

• The Ultimate Guide To Taking Creatine
• Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

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Food

Artificial Sweeteners and Insulin Changes

• Do artificial sweeteners spike insulin?
• Ingestion of Diet Soda Before a Glucose Load Augments Glucagon-Like Peptide-1 Secretion
• Does Acesulfame K Spike Insulin?
• Do Artificial Sweeteners Cause an Insulin Spike

Brown rice

• Comparison of the nutritional value between brown rice and white rice
• Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets

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Health

Cholesterol

• Lipid Hypothesis 2.0: Eat Butter

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Weight loss

• Eat, Lift, and Condition to Lose Fat and Maintain Muscle

Starvation mode

• Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?
• Starvation Mode Myth

Very Low Calories Diet (VLCD)

• Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.

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Muscle gain

To bulk? or not to bulk?

• The Bulking Diet Delusion

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Cooking recipes

• Protein Pow - The World’s Best Protein Powder Recipes

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Other resources

• ExRx.net (Exercise Prescription on the Internet)
• Independent Analysis on Supplements & Nutrition - Examine.com
• Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.
• Bayesian Bodybuilding
• Bodyrecomposition
• RippedBody.jp - No Nonsense Diet & Training Guides
• Intermittent fasting diet for fat loss, muscle gain and health
• Fiteligent
• Rekompozycja